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Iron is important to make hemoglobin, a protein in the blood that carries oxygen throughout the body. Lacking hemoglobin can lead to anemia, an iron

With all the aggressive viruses and bacteria emerging today, nourishing our body with essential nutrients is more than ever necessary, especially with vitamin C. Vitamin

There are a lot of benefits when you have a well-balanced and nutritious diet. On the other hand, if your body is not getting enough

Vitamin K is a fat-soluble vitamin best known for its essential role in blood clotting. It’s a nutrient that many parts of the body use,