The immune system plays a pivotal role in maintaining your health, but beyond keeping you in tip-top shape, it protects you from being exposed to a myriad of diseases. A strong immune system ensures a strong body with little-to-no vulnerabilities to infections, faster healing times, and a sharper mind; that’s why many people are motivated to boost their immunity.
Improving one’s immune system isn’t a walk in the park, though, nor does it involve upping your vitamin intakes only. As the moniker suggests, an immune system is not a single entity, so it needs to harmonize the complex relationships between the cells in your skin, blood, bone marrow, tissues, and organs for it to function to its full potential.
What Can You Do to Improve Your Immune System?
As we mentioned above, boosting the immune system involves balancing several acts to cover your physical and mental health needs. This means making healthier tweaks to your routine since the immune system relies on the synergy of your organs and cells, working together to form a strong collection that defends you against a myriad of infections.
A healthy immune system combines health-boosting strategies like the following activities:
- Indulge in a diet rich in fruits, vegetables, and lean meats.
- Be sure to take a sufficient amount of macronutrients such as Vitamin B6 (found in chicken, salmon, tuna, bananas, green vegetables, and potatoes), Vitamin C (found in citrus fruits, tomatoes, broccoli, and spinach), and Vitamin E (found in almonds, sunflower, safflower oil, sunflower seeds, peanut but, and spinach).
- Stay active, even if it involves low-impact exercises like walking, light jogging, and a few stretches. Doing light activities that keep the body mobile daily can do wonders for stimulating the immune system since it promotes blood circulation, allowing the immune cells to travel easier and fight infections throughout your body.
- Only drink alcoholic beverages in moderation, though it’s best to taper off other vices such as smoking tobacco cigarettes.
- Get eight hours of quality sleep since the immune system produces infection-fighting molecules while your body is at rest. With that in mind, a lack of a good night’s slumber can compromise your system and make you prone to contracting viruses.
The Bottom Line: Making Healthier Choices in Your Lifestyle to Boost Your Immune System
Think of the immune system as the body’s first line of defense against invaders such as antigens. With a strong wall preventing germs and bacteria from infecting the body, you can increase your chances of mitigating viruses like the COVID-19. In a time when the world is on the first steps to recovery from the coronavirus outbreak, paying attention to your immune system can be a life-saving goal worth the effort.
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