Ever since the coronavirus pandemic started to spread around the world, maintaining a healthy and functioning immune system has become a lot more important than ever. While no supplement or diet could ever prevent you from getting the virus, keeping a healthy immune system can help mitigate some of the symptoms caused by the novel coronavirus. It may even keep some of the life-threatening symptoms at bay. If you want to know how to build up your immune system, here’s a quick guide you can refer to in your fight against COVID-19.
Immunity-Boosting Lifestyle Tips
While most of the world is still in the process of receiving their COVID-19 vaccines, it’s good to maintain a healthy lifestyle to boost your immune system. The following are some healthy living strategies you can take to make your defenses as strong as possible:
- Exercising Regularly – doing at least 150 minutes of moderate exercise per week keeps the body active and healthy.
- Eating Healthy – a balanced diet composed of nutrient-rich foods is what your body needs to maintain your immune system.
- Maintaining a Healthy Weight – eating healthy and exercising regularly is important, but you also need to keep track of your weight. A body mass index of 25 or lower is ideal for the average person.
- Getting Quality Sleep – it’s important to set a schedule and routine for sleep. Maintain a normal sleep schedule with plenty of rest.
- Reducing Stress – include activities in your daily life to reduce stress and help you develop good coping mechanisms.
- Avoid Drinking and Smoking – It’s a well-established fact that smoking is bad for your health. Occasional drinking is fine as long as you limit the amount of alcohol intake.
- Maintaining Good Hygiene Practices – make it a habit to wash and sanitize your hands frequently and avoid having direct contact with other people.
Immunity Support Supplements
Along with a healthy lifestyle, making sure you have the right level of nutrition is also essential to keep your immune system functioning and well-developed. There are a couple of vitamins and minerals that you need to stock up in your body in case you meet a severe type of infection like COVID-19. The following are immune-boosting supplements that should be taken regularly and in moderation:
- Vitamin C – helps prevent viral and bacterial infections by shortening the duration of colds and acting as a natural antihistamine and anti-inflammatory agent.
- Vitamin D – is a crucial component in strengthening the body’s immune system as it can reduce the risk of colds and flu.
- Vitamin A – provides excellent support in fighting off infections, especially those that attack the body’s respiratory functions.
- Selenium – this is a potential antioxidant that also boosts immune function and even prevents other infections like bird flu and swine flu.
- Probiotics – known as the “good bacteria” that support gut health and play an important role in the function and regulation of the immune system.
Conclusion
Your immune system consists of a complex collection of cells, processes, and chemicals that all work together to build an all-around defense against invading pathogens, including viruses, toxins, and bacteria. Use this guide to keep your immune system and your body in top condition during the COVID-19 pandemic.
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