Your body is exposed to germs and viruses every day. The air you inhale, the food you eat, and the items you touch can have harmful microorganisms. Fortunately, you can prevent getting sick by strengthening your immune system with health supplements containing magnesium and vitamin D. Find out how these nutrients can enhance your immune response to germs and infections by reading this article.
How Does Magnesium Help My Immune System?
Magnesium is an essential mineral. Here are some ways it boosts your overall well-being:
- Promotes anti-inflammation
Magnesium deficiency can result in higher levels of inflammation in the body. This is because the white blood cells are activated and released inflammatory chemical signals to the infected area. As a result, there would be redness, swelling, pain, and other signs of inflammation. On the other hand, supplementing the body with sufficient amounts of magnesium could significantly decrease the levels of C-reactive protein (CRP) in the blood.
- Improves your immune system
Magnesium affects the function of innate immunity and adaptive immunity, which are the main branches of the immune system in your body. Their chemical reactions occur as different immune system reactions, like immunoglobulin synthesis, macrophage response, and antibody-dependent cytolysis. It also mobilizes white blood cells and influences how cells respond to potentially harmful substances.
How Does Vitamin D Protect Your Health?
Vitamin D is known to promote bone and muscle growth by absorbing calcium. Here are some benefits of taking the best vitamin D supplements:
- Fight against infection
Vitamin D influences how your body responds to infection by attaching to receptors associated with the innate immune response. Your immune system becomes strangers as this vitamin encourages the cells to multiply and mature into active cells, fighting against pathogens. It also lowers the amounts of cytokines, which are inflammatory proteins, and triggers the production of anti-inflammatory cytokines by encouraging T cells to go to the infected area.
What Is the Connection Between Vitamin D and Magnesium?
Vitamin D undergoes a series of reactions to transform into an active substance. First, it picks up oxygen, changes its structure, and heads to different parts of your body. It then gets help from various biological molecules, such as magnesium.
In return, magnesium acts as a cofactor to activate vitamin D reactions in the liver and kidneys. Without it, all enzymes needed to metabolize vitamin D will not be able to function properly. Furthermore, vitamin D may stimulate the intestinal absorption of magnesium by helping magnesium to take effect in the body. In short, both magnesium and vitamin D assist one another in their activities to boost the immune system.
How Do I Maintain My Healthy Magnesium and Vitamin D Levels?
If you are wondering how to boost your immune system with magnesium and vitamin D, you can get these nutrients through your diet. Make sure that your meals contain them to maintain sufficient levels in your body. Other ways to protect yourself against illness are getting proper sleep each day, exercising regularly, and taking supplements.
Conclusion
Invest time and effort in your well-being as you remember the importance of magnesium and vitamin D for your body. Maintain and strengthen your natural defenses and keep yourself protected by also practicing a healthy lifestyle. Most importantly, take the best vitamins for your immune system from a trusted source like us!
Ensure your body receives the nutrients it needs by taking the best multivitamins from 123Immunity. Aside from magnesium and vitamin D, our supplements are packed with vitamins C and B12, elderberry, zinc, and olive leaf extract. Order now!
