The eyes are one of the first body parts we use to explore our surroundings once we emerge from our mother’s womb. Your sense of sight is needed to read books, look for necessities, drive a car, and more. Because of all these essential activities, you have to do what is necessary to preserve your good eyesight. One way of doing so is by taking lutein and other nutrients. Use this article as your guide to find out more.
What is Lutein?
Lutein comes from the carotenoid family of antioxidants. It is also a type of phytonutrient or plant compound typically seen in different cells because it produces flora’s beautiful colors. For example, if you eat bright red grapes and oranges, they are packed with lutein.
What makes this nutrient unique is it is one of the only dietary carotenoids found in retinas, and the other one is called zeaxanthin. They are primarily concentrated in the macula region in the eye’s back area to enhance your vision.
How Does Lutein Help in Preserving Good Eye Health?
One of the main benefits of taking lutein is your eye’s natural immunity becomes stronger as it protects against oxidative stress, free radicals, and pathogens. As a result, your vision is clear, and you are less susceptible to inflammation, nearsightedness, and other forms of eye diseases. Another advantage is the significant reduction of glare impairment, meaning you can better shield yourself from harsh blue lights and the sunlight.
Which Foods Have High Lutein Content?
Concentrating on a mostly plant-based diet of high lutein content foods can promote good eye health. Just be on the lookout for leafy greens, like spinach, kale, broccoli, lettuce, parsley, basil, and leeks. If you want other options as alternatives, consider opting for egg yolks, red peppers, durum wheat, einkorn wheat, and pistachios.
Just note that lutein is best absorbed with high-fat content foods since low-density lipoproteins are the main vehicle. Luckily, there are some daily vitamins and supplements available if you want to address eye health.
What Other Vitamins and Minerals Can I Take to Boost My Eye Health?
While lutein on its own is already impressive, there are many vitamins and minerals available that help with eyesight, allowing you to have a wide selection of healthy choices for your diet. Consider the following:
- Vitamin C: Vitamin C is an antioxidant that aids in regenerating other nutrients to eliminate free radicals. It can even help maintain your eye’s blood vessels and connective tissues.
- Zinc: Taking zinc can help your carry vitamin A from your liver to the retina. This process facilitates the production of melanin, which is a protective pigment that enhances your eyes’ immune response.
- Essential fatty acids: You need fatty acids like docosahexaenoic acid or DHA, which aid with inflamed eyelids and dry eyes.
Conclusion
Lutein is a potent carotenoid ideal for addressing eye-related issues by fending off free radicals and enhancing your vision. Taking it and other essential nutrients can yield positive results, but you have to stay consistent by ensuring that you get enough of it every day. So, if you are not sure if you are doing enough to preserve your sense of sight or not, look into buying supplements like ours.
Are you looking for the best multivitamins to boost your eye health and more? Consider our range of products in 123Immunity. Our online supplement store is here to ensure you have all the necessary daily vitamins and minerals while staying committed to a healthy lifestyle. Buy now!
