Every single body goes through significant changes throughout people’s lives. During puberty, a child’s body begins to develop as they become an adult, where boys develop a deeper voice and grow facial hair, while girls develop breasts and start their periods.
Periods are a normal part of being a woman—whether you choose to have a child or not, your body will prepare for pregnancy every month. Although you should expect to have your period pretty much for most of your whole life, you will stop menstruating eventually once you reach your 40s or 50s.
Body Changes During Menopause
Apart from puberty or childbirth, menopause is another momentous change that every woman will experience. Menopause is the absence of menstruation, which sounds simple enough, but the transition from getting monthly periods to not getting them anymore will have a significant toll on your body.
Once the ovaries stop ovulating and the periods stop completely, you’ll have lower estrogen and progesterone production levels, which means you’ll no longer be able to get pregnant. We wish it could be simple to undergo menopause, but unfortunately, it can often be quite uncomfortable.
The changes in your body while undergoing menopause can have a toll on your health. The low levels of estrogen, paired with factors related to aging, may raise your risk for certain health problems, such as:
- Stroke
- Heart disease
- Osteoporosis
- Urinary incontinence
- Oral health issues
Reducing Your Health Risks
Vitamin D isn’t just great for babies; it’s essential for menopausal women, too. Unlike other vitamins, vitamin D functions more like a hormone, which makes up for your body’s low estrogen and progesterone production.
Here are some of the conditions the best vitamin D supplements can help prevent or treat:
Osteoporosis
Menopause can affect your bone health. The decline in estrogen production may cause a significant decrease in bone density, leading to osteoporosis. Taking vitamin D supplements with calcium is crucial to maintaining bone strength and preventing bone loss.
Heart Disease
Several cardiovascular diseases may also arise during your menopausal years. With not enough estrogen, your cholesterol could build up on artery walls, and your body won’t be able to retain flexible arteries, impacting blood flow.
When it comes to preventing heart diseases, you must prioritize your intake of vitamin D supplements and watch your weight and have a balanced diet.
Obesity
Suppose you’ve been gaining a few pounds without making any significant lifestyle changes. In that case, your increase in weight might be caused by your decreased levels of vitamin D. Make sure to exercise regularly, eat the right foods, and take vitamin D supplements to keep the weight off and improve your overall health.
Conclusion
Menopause is a natural way of life, but this doesn’t mean that you have to endure its negative impact on your body. Although there are quite a few health risks you’re exposed to during your menopausal years, you can still achieve physical and mental wellness!
Whether you’re prepared for it or not, you will experience menopause. It’s normal to feel worried about its effects on your body, but they are manageable—with some treatments and adequate intake of Vitamin D supplements, you can mitigate the risks and live the best you can during the later years of your life!
Are you looking to live a healthier life during menopause? Then, improve your overall health with the best immune system booster, 123immunity! Our supplements have been carefully formulated to provide essential nutrients to support maximum immune system support. Shop today!
