Asthma attacks are no fun at all. Ask the 25 million Americans who experience them, and they will all tell you the same thing; they would rather have an onset of flu that only lasts a single day instead of chronic asthma.
Indeed, asthma is a condition that keeps many people from living their life to the fullest. In notably worse cases, they will need to carry around an inhaler for the rest of their life just to mitigate the effects in the event of an emergency.
In general, asthma is caused by external triggers, meaning that any form of allergens, particles, and irritants can immediately provoke the symptoms to occur. Suppose you happen to be one of the countless people experiencing this disease. In that case, you may need to take foods and supplements rich in vitamins E, D, and C, as they are known to help regulate the negative effects of asthma on your body. When taken regularly, these supplements will not only enable you to go beyond the limitations caused by asthma, but they will also help you cope with the long-term symptoms.
1. Vitamin E
Usually found in nuts and green, leafy vegetables, vitamin E is known to have anti-inflammatory effects, perfect for those who are always bothered by asthma symptoms. This is important, especially if you wish to go through a day without having to reach for your inhaler. It will counteract all of the allergens that may trigger your asthma attack.
Aside from this, vitamin E is also known to prevent Parkinson’s disease and heart disease, two chronic illnesses that are incredibly difficult to treat.
2. Vitamin D
If you’re not comfortable consuming supplements, no worries, as vitamin D can also be acquired from the rays of the sun. It is known to contribute to the overall health of the immune system, strengthening it well enough to combat various illnesses and diseases, including asthma. If you want to have a natural intake of this nutrient, you may also drink a glass of milk, as even eight ounces of it has 115 to 124 IU of the vitamin.
Another benefit of vitamin D is its strengthening properties towards the bones, making them tougher despite many daily activities.
3. Vitamin C
Probably one of the most well-known vitamins today, vitamin C may be found in various citrus fruits and vegetables. Its antioxidant properties are vital for people with asthma, as they help fight against microbes that may worsen symptoms. Vitamin C also reduces your body’s hypersensitivity towards allergens, similar to what vitamin E mainly does.
If you want to mitigate your asthma attacks and avoid respiratory infections, this vitamin is your go-to choice.
Conclusion
These vitamins are just three of the main ones that can significantly contribute to the overall strength of your immune system. If you want to know more about the other helpful vitamins for your body and the treatment of your asthma, feel free to seek the help of a health expert.
Vitamins are important for two main reasons; they regulate the symptoms of asthma attacks, and they strengthen your immune system overall. They can be incredibly effective against the respiratory problems that you’re experiencing on a regular basis. It’s easy to rely on medications that may have long-term side effects, but that is nothing compared to the organic nutrients you may receive through health supplements and a balanced diet.
With that in mind, you may be looking for the best immune system booster in the market today that will help strengthen your defenses against asthma. In that case, look no further than our 123Immunity. Our supplements have been formulated with essential nutrients to help support your overall immune system. Contact us for more information about our immune booster!
