With all the aggressive viruses and bacteria emerging today, nourishing our body with essential nutrients is more than ever necessary, especially with vitamin C. Vitamin C has been linked to many impressive benefits that contribute to many bodily functions. It helps with the production of collagen, absorption of iron, wound healing, maintenance of bones, and most importantly, proper functioning of the immune system.
The lack of vitamin C in the body is called vitamin C deficiency, and this case is the last thing you would want to experience. While vitamin C deficiency is rare in the United States, learning about the common signs and symptoms of vitamin C deficiency will be helpful in preventing and solving this right away.
Here are the common signs of vitamin C deficiency that you should know about:
1. Rough and Bumpy Skin Texture
Collagen is a protein responsible for making your skin smooth, plump, and elastic. Since vitamin C can help with collagen production, you’re more likely to experience having rough and bumpy skin texture if you are vitamin C deficient. Typically, a rough and bumpy skin texture caused by the lack of vitamin C is a condition known as keratosis pilaris.
2. Spiral Shape Body Hair
This sign of vitamin C deficiency is not often obvious because some may think that it’s just natural curly hair. The damaged hair quickly breaks off or falls out in some people, so the sign is left unnoticed. However, having spiral-shaped body hair may be caused by a lack of vitamin C. This case happens because of the defects that develop in the protein structure of hair as it grows.
3. Easy Skin Bruising
If you don’t have enough vitamin C, you are more likely to bruise easily. Skin bruising happens when your blood vessels under the skin rupture. You are more prone to skin bruising when you lack vitamin C because your skin does not produce enough collagen, causing your blood vessels to weaken. It’s the most common sign of vitamin C deficiency, so if you experience the same, you must increase your vitamin C intake.
4. Slow Wound Healing Process
If you’re wondering why your wound is so slow to dry up, be wary because it’s also one of the common signs of vitamin C deficiency. The primary factor why your wound heals slowly is because of low collagen production. In severe cases, some wounds may also reopen. If this is the case, you’ll be at a much greater risk of skin infection.
5. Frequent Gum Bleeding and Tooth Loss
While bleeding gums are very common, it doesn’t mean that you should ignore them, especially if you experience them frequently. Frequent gum bleeding is usually a sign of vitamin C deficiency. Gum bleeds because the gum’s tissue weakens, so the blood vessels bleed more easily. If your gums are unhealthy, it may cause your tooth to fall out.
Conclusion
Supplying your body with nutrients such as vitamin C is crucial, most especially today. Once you have noticed one of these signs, you should consult your doctor so that they can give you a proper diagnosis. If you don’t want to come to a point where a doctor’s consultation is already a must, you must regularly take your vitamin C. This way, you can prevent vitamin C deficiency, and you will not experience any of these signs.
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