Our bodies consist of different organ systems that enable them to function normally and deliver the needed nutrients they may require daily. While they are all important in their own right, one of the things that we should be looking out for is our immune system. They make up the different armors or defenses that keep our bodies safe, and they also ensure that no matter what microbes may come our way, we will never have to suffer severe cases of flu and illnesses.
While our immune system is generally responsible for maintaining our health every day, one of the main organs that assist it in this task is our gut. It may not be as mainstream as the bone marrow and the spleen, but make no mistake, it has its very own contributions and benefits to the human body.
Once it is cared for consistently, it will strengthen our immunity more against the external risks that may infect us whenever we’re outside our homes. If you are curious to know more about the benefits, look no further than the different examples we’ve listed below.
It Has Its Own Healthy Microbiome
Believe it or not, our gut is home to some of the most protective microorganisms and bacterias in our body. What is even more impressive is that there are trillions of them, sufficient enough to fight off any harmful microbe that may make its way into our organs.
Now, do not let the words bacteria fool you. There is nothing to be afraid of since they are friendly and function in favor of our good health. Your gut allows them to thrive inside you, much so that they reinforce your immunity in the process. So even if you could not complete your daily dose of vitamins, you can still sleep peacefully knowing that a part of your gut acts as the main base of your friendly microbiome.
It Is Necessary for Good Health
You cannot get all of the nutrients from your meals without the help of your gut. They are the ones that absorb all of the needed vitamins and minerals from your food during the digestion process.
If you do not have a healthy gut, you may encounter problems concerning accumulating the needed fuel to make your immune system work properly and the other functions of your body. Maintain your gut’s health and have proper digestion every time you eat to avoid health issues.
It Houses the Gut-Associated Lymphoid Tissue (GALT)
Aside from the microbiome, our gut also has the GALT, a tissue that happens to contain the T- and B-cells that identify harmful bacterias and let your body know when something is wrong. It is comparable to your fire alarms, wherein the signals would go off if ever there is a presence of smoke.
Conclusion
Our gut is one of the most important parts of our body. Not many people may realize it, but it is vital to strengthening our immune systems. If you aren’t aware of its perks yet, you can just take a look at the microbiome, the digestion functionality, and the T- and B-cells that ensure that our organs will receive all their necessary fuel to function properly and consistently. Take care of your gut, and it will take care of you in the long run.
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