These days, there’s no better way to care for your body than to make sure your immune system is strong and healthy. Many of us took this threat over the entire world as a wake-up call on how valuable immune strength is. But, if you think about it, even long after this is over, the importance of the immune system will remain.
When it comes to taking care of your immune system, there’s no need to worry about overcomplicated activities or life stressors. It’s all fairly easy. In fact, there are simple habits you can form that can strengthen your body’s defense team and build up your immune armor.
1. Wash Your Hands
You might’ve been feeling like this phrase gets tossed around too much, but washing your hands is truly essential in staying healthy. Keeping your hands clean as often as you can, can literally save your life.
One of the things we can’t control is where our hands go. We touch so many things around us, so your hands can really become contaminated and carry viruses and spread a cold, the flu, or something way worse.
So, as much as you can, wash your hands regularly. Most importantly, wash your hands before preparing a meal, before eating, after touching something dirty, and after going to the bathroom. This simple addition to your routine can add a layer of protection for your health.
2. Sleep 6 to 8 Hours a Day
It might seem like a simple or cliched solution, but sleep is essential for ensuring the body functions properly, including the immune system. By getting deep and restful sleep, you allow your body to restore itself to the best condition possible and avoid being too vulnerable to health threats.
Hormones are connected to the body’s immunity, especially melatonin, and their levels increase while we sleep. Getting enough restful sleep also helps the body create more antibodies to fight viruses and bacteria so you can build a stronger immune system for the future.
3. Find Ways to Minimize Stress
Stress is a constant part of life and it can be hard to escape it, but there are ways to limit physical and emotional stress from harming your body. Stress is the enemy of the immune system, as feeling stressed can lead the body to produce cortisol.
Too much cortisol is bad as it will stop the body’s T-cells from its messenger function, and it also lowers the amount of secretory IgA, which is the defense team in the respiratory tract and the gut.
To avoid this, you can look for ways to manage stress levels like doing things that relax you and make you happy—baking, gardening, journaling, yoga, cuddling your pet, meditating, listening to music—whatever works for you!
4. Get Regular Exercise
If you want to stay healthy, one of the top suggestions is to exercise regularly. It’s known to elevate your mood, strengthen your muscles, and help your heart health, but it’s also vital for immunity.
Don’t worry; you don’t have to overexert yourself or do high-intensity exercises for it to work. Even simple and regular workouts can improve your strength and get you the movement that you need. You can even focus your attention on restorative exercises like walking and yoga to meet your exercise needs.
Final Thoughts
There are many habits you can work on to help boost your immunity. But if, at times, you feel like you can’t do enough, you can get that problem fixed through supplements. Immune support supplements can help your body by giving you antioxidants, cell support, and the antibodies you need to fight off threats.
123Immunity is the perfect pick if you’re looking for supplements to boost the immune system. It’s formulated with all the essential nutrients for the best immune support and keeping your immunity optimized. Try it out and see the difference.
