Everyone wants their body to be optimized so it can function correctly. One way to achieve this is through taking multivitamins every day. Vitamins offer many excellent benefits, particularly for overall nutrition, daily mood, and stress management.
However, vitamins are not the ultimate solution for your health concerns—they do not work in isolation, and taking too much will do more harm than good. So, what should you do, especially if you need help with stress relief? Keep on reading to learn more.
The Vitamins You Should Take for Stress Relief
There are two types of stress that the body has to deal with. First is oxidative stress, which is on a cellular level. It involves free radical formation, which we may not feel physically, but damages our cells and can build up to serious illnesses in the long run. On the other hand, there is also emotional stress, something that affects how our mind works, how we feel, and can also affect our overall health.
When it comes to cellular oxidative stress, you should look into adding antioxidants into your diet—Vitamins A, C, and E. These vitamins protect our cells from damage due to the formation of free radicals. Free radicals are our body’s enemies and main stressors. They are often metabolized as a product of a poor diet, eating too much fatty food, pollution, smoking, and drinking alcoholic beverages. When you take multivitamins that contain Vitamins A, C, and E, you can significantly limit this type of oxidative stress.
Of course, people also experience mental, emotional, and psychological stress. For this concern, you can try supplementing with Vitamin B. According to studies, taking Vitamin B constantly for two to 12 weeks can improve a person’s mood and enhance the mind’s response to stress.
The Relationship of Vitamins to Stress
When you take daily vitamins, the first effect you will notice is a gradual increase in your energy levels within the first few days you begin supplementation. With this quick push in energy, you will see benefits in your mood and the way you handle stress.
However, you should take note that the larger effects would take time. It requires a consistent build up of nutrition to fully enjoy these results. At times, though, the antioxidant benefits are felt more quickly compared to mental and emotional ones.
The Real Deal: Multivitamins Are Only One Part of the Process
Vitamin supplements offer a holistic approach to providing benefits and bringing people towards optimum health. Simply put, they can serve as perfect complements for stress management treatments like naps, progressive muscle relaxation, a good night’s sleep, and deep breathing techniques. But, vitamins only aid your lifestyle choices, and they are not substitute solutions for committing to a better diet, more exercise, and maintaining healthy habits.
The Bottom Line
Supplementation through vitamins is a helpful way to combat physical, mental, and emotional stress. However, they come with an understanding of which ones and how much is suitable to keep yourself healthy. For an optimized vitamin supplementation plan, discuss your options with your doctor or nutritionist.
If you are looking for the best vitamins to take for handling stress, consider 123Immunity. 123Immunity contains Vitamins B12, C, and D that will help you manage oxidative stress and improve your immune system with continued use. Give 123Immunity a try and see the difference.
