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Iron is important to make hemoglobin, a protein in the blood that carries oxygen throughout the body. Lacking hemoglobin can lead to anemia, an iron

With all the aggressive viruses and bacteria emerging today, nourishing our body with essential nutrients is more than ever necessary, especially with vitamin C. Vitamin

There are a lot of benefits when you have a well-balanced and nutritious diet. On the other hand, if your body is not getting enough

Vitamin K is a fat-soluble vitamin best known for its essential role in blood clotting. It’s a nutrient that many parts of the body use,

Human physiology will have varying needs, depending on the different variables affecting one’s physiology. This is why people with certain medical conditions need to take

Inflammation is something that’s been connected to so many common diseases and high-risk illnesses. There’s arthritis, diabetes, heart disease, and a wider variety of sicknesses

The immune system comprises numerous cells, tissues, and organs that work together to protect you from foreign bodies, infections, and diseases. However, to help it

Scurvy, a potentially deadly medical disease caused by a lack of vitamin C, is uncommon in the modern era. Its symptoms may be mild, such

With the threat of viruses and bacteria becoming more apparent nowadays, maintaining a strong immune system is more crucial than ever. Our bodies require a

Sunlight and appropriate eating are the primary sources of vitamin D. Milk, fortified cereals, and fatty fish are all excellent sources of vitamin D. Vitamin