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Healthcare professionals (and loving parents) always recommend incorporating minerals and immune-boosting vitamins into our diets. These vitamins add value to our everyday lives—some are even

Zinc is an essential mineral that is naturally present in the human body. Every cell contains this element because it’s a central building block for

Ever since the coronavirus pandemic started to spread around the world, maintaining a healthy and functioning immune system has become a lot more important than

Vitamin C has many great benefits for our bodies. Its greatest function is that it protects and strengthens our immune system. When we feel like

The immune system plays a pivotal role in maintaining your health, but beyond keeping you in tip-top shape, it protects you from being exposed to

People across the world now pay greater attention to caring for their health ever since COVID-19 made an outbreak in 2020. National quarantines, social distancing

As we age, our bodies don’t function as efficiently. Due to many reasons, we become biologically slower at responding to sicknesses, and we become more

The immune system is our first line of defense against disease and infection. There are lifestyle changes you can do to balance your immune system