We are living in perilous times with the COVID-19 pandemic still going on and new variants of the virus getting discovered. It is important, now more than ever, that you take extra measures to ensure that your immune system is strong,
Taking vitamins and getting the nutrients the body needs are just a couple of things that you need to do, along with washing your hands frequently, maintaining social distancing, and wearing masks. Of course, staying home as much as you can and getting vaccinated should be on your list of must-dos.
In this post, we’re going to talk about the role of vitamins as the best immune system booster during this pandemic:
How Vitamins Can Boost Your Immune System
Vitamin D Supplements
Many researchers have tapped on vitamin D as one of the essential vitamins during this pandemic, given that it helps regulate the expression of a certain gene that encodes an antimicrobial peptide. This peptide plays a role in the body’s defense mechanisms.
Deficiency in vitamin D can create holes in your body’s defenses that intruders like the COVID-19 virus can use to get through. Of course, the human body can defend itself in many ways, but vitamin D, in a way, offers an additional line of defense against viruses and other germs.
It is crucial to maintain enough levels of vitamin D, especially during seasons where sun exposure is limited and now that more people are staying indoors.
Vitamin D is found in supplements like 123Immunity that have been formulated to provide maximum support for the immune system.
Vitamin C vs. Pathogens
Vitamin C is necessary to create reactive oxygen species called oxygen radicals that serve as one of the body’s weapons against destructive pathogens. It enhances the enzyme function in the body by maintaining their metal ions in reduced form. Additionally, vitamin C helps in the production of antibodies which greatly helps the body to fight the COVID-19 virus. In fact, high doses of vitamin C are given to patients with COVID-19 and are requiring intensive medical treatment. Vitamin C is a known antioxidant that helps with inflammation and tissue damages, too.
Naturopathy’s Contribution
Many have been wondering about going the holistic approach towards fighting the dreaded virus. That includes naturopathy’s role. What medicinal plants have been proven effective? While there’s still very little research done on what plant substances can contribute, some are deemed to be quite helpful, one of which is the elderberry. There are studies that show that elderberry extract can help reduce the occurrence of colds and even shorten the duration of respiratory issues in patients suffering from influenza.
It’s not surprising that elderberry has these effects, given that its biochemistry shows the presence of various vitamins and trace elements.
Conclusion
So, should you stick to eating healthy, or do you need supplements? This should not be a question of which is better for you because you need both if you want to ensure that your body’s immune system is strong enough to fight the virus in case it finds its way inside your body. Healthy eating should already be a given. You need it not just to help fight COVID-19 but to prevent other diseases as well. But as there is that added threat of the virus, it only makes sense that you put up an armor to protect your health, and the best multivitamins can help do that for you.
123Immunity is one of the best immune system boosters you can take right now to give your body the extra protection it needs right now. It has vitamins C, D, and B12, as well as elderberry, magnesium, olive leaf extracts, and zinc that could help strengthen the immune system. Get your 123Immunity today and boost your immune system!
