There are many minerals you can find on earth. One of the most important minerals is magnesium. When talking about magnesium in humans, 60% of it is in your bones, leaving the rest divided among your muscles, tissues, and fluids.
The cells in your body require magnesium to function correctly. Without it, you cannot produce enough energy, develop protein, maintain your genes, and move your muscles correctly. Besides, your nervous system also requires magnesium to regulate accordingly.
It’s crucial to acquire the expected amount of magnesium to live a healthy life. If you don’t, you will have a difficult time living your day-to-day routine. Keep reading below to find out ways to tell you that you lack the proper amount of magnesium in your body.
You Face Calcium Buildup in Your Arteries
One of the evident signs that can tell you are deficient in magnesium is experiencing calcification of your arteries. Over time, calcium can build up in your arteries because of your low magnesium levels.
When that happens, you should take it seriously and seek your doctor’s help before it worsens. If you fail to treat calcified arteries, it could lead to severe health conditions like heart disease, heart attack, or heart failure.
You Experience Muscle Spasms and Cramps
If you have magnesium deficiency and you are already experiencing calcification of your arteries, your muscles tissues are likely to be affected as well. Having stiff muscles could indicate your problems with a lack of magnesium.
Your situation could lead to painful muscle spasms and cramps, preventing you from accomplishing your daily routine well. But when you strive to take supplements containing magnesium to boost your immune system, it can significantly minimize muscle pain.
You Have Episodes of Anxiety and Depression
Many people suffer from anxiety, depression, and other mental problems. While your body requires magnesium, calcium, and glutamate, you have to ensure you only acquire an adequate amount or it will be toxic if it becomes too much.
In excess, the compounds could trigger the NMDA receptor. What magnesium does is it acts as a barrier for the receptor. If you don’t have enough magnesium in your body, calcium and glutamate can penetrate through NMDA receptors, impact your neurons, and cause your cells to die.
You Undergo Hormonal Imbalance
For women who go through their monthly menstrual period, their hormones experience changes. However, if it becomes too much to the point that you feel different mood levels before or after your period, you may not have enough magnesium in your body.
Being magnesium deficient could lead to a hormonal imbalance. When you’re facing higher estrogen levels or progesterone levels, and they’re never balanced, your magnesium is likely low. You could opt for an immune booster to regain the right magnesium content.
You Encounter Discomfort During Pregnancy
Besides menstrual periods, women undergoing pregnancy can also encounter low magnesium levels, which could be bad for their health and changing moods. It could lead to more cases of morning sickness unless you take an immune system booster with magnesium.
Having the appropriate amount of magnesium in your body can minimize muscle cramps and hypertension that are possible when you’re pregnant. Taking supplements to help your body is necessary because not only does it reduce headaches, but it prevents preterm labor too.
Conclusion
Unfortunately, being deficient in magnesium could put your health at risk in the long run, especially if you don’t take supplements to support your immune system. Signs to tell you that you lack magnesium are calcification in your arteries, muscle spasms and cramps, anxiety and depression, hormonal imbalance, and discomfort during pregnancy. Before it’s too late, you should consider taking vitamins for your immune system to achieve good health.
Are you looking to purchase the best magnesium supplement? 123Immunity offers carefully formulated supplements to provide our customers with all the essential nutrients they need to improve their immune systems. Get in touch with us today to learn more information about our products!
