There are a lot of benefits when you have a well-balanced and nutritious diet. On the other hand, if your body is not getting enough nutrients, you may experience various symptoms that can affect the quality of your life. This is what you call nutrient deficiency.
Nutrient Deficiency: In a Nutshell
Nutrient deficiencies can significantly affect bodily functions, like water balance, enzyme function, digestion, nerve signaling, and metabolism. It’s crucial to resolve these issues as they can affect development, function, and optimal growth.
Some of the nutrients that are less consumed that lead to nutrient deficiency are:
- Iron
- Calcium
- Vitamin D
- Vitamin C
Unfortunately, a lot of people are unaware they lack essential nutrients. So, how can you tell? Here are signs that your body may not be getting the nutrients it needs.
Muscle Cramps
Do you frequently experience leg cramps? If that’s the case, you might want to check your hydration status to ensure you’re getting enough electrolytes. These electrolytes are magnesium, potassium, and calcium.
Fatigue
Do you feel tired easily? It can signify that you don’t have enough nutrients, such as vitamin B12 or iron, that support energy metabolism.
Brain Fog
Do you feel out of it? Or perhaps, you find yourself often forgetful. If that’s the case, it’s crucial you look into your diet, specifically how hydrated you are. Moreover, you need to check your B12, zinc, and magnesium consumption as well.
Muscle Weakness
Muscle weakness may be due to an underlying condition or nutrient deficiency. When you frequently experience this, it’s best you consult with your doctor to look into your vitamin D.
Mouth Sores
Canker sores are annoying, and if you get them frequently, it’s likely you’re not getting enough zinc, iron, or vitamin B12.
How to Address Nutrient Deficiency
If you think you have a nutrient deficiency, it’s best to talk to your doctor first. However, the most effective solution here is to eat healthily.
Your doctor will have blood tests done to determine if you’re nutrient deficient and refer you to a dietitian or provide you with supplements.
You can remedy or prevent nutrient deficiencies by eating a balanced diet. However, those with an increased risk of nutrient deficiency, such as the elderly, pregnant women, and those with restrictive diets, may need to take a multivitamin.
Another way to prevent or address nutrient deficiency is by ensuring you’re getting the nutrients you need. With that, it’s a good idea to consume more of the following:
- Leafy vegetables
- Orange and red produce
- Nuts and seeds
- Egg yolks
- Low-fat dairy products
- Whole grains
- Fatty fish
- Beans
It’s also helpful to focus more on protein, which means eating more protein-rich food. Another thing is to keep yourself hydrated at all times. Make sure you consume at least 64-100 ounces of water every day, but this will depend on your muscle mass and activity level. Finally, eat more essential fats through fish, oil, or sea algae oils.
Conclusion
Lacking nutrients is not good, so if you suspect you have nutrient deficiency, speak to your doctor and adjust your diet. With the right diet plan and supplements, you will be able to get all the nutrients you need.
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