Adding multivitamins to your daily diet is a great way to prevent vitamin deficiency and to make sure you get all the nutrients your body needs to function well. While there are thousands upon thousands of supplements and multivitamin brands out there, how would you know which one is right for you? It’s hard to determine which one is the best multivitamin in the market as it all depends on your nutritional needs. Instead, you should look at these ingredients when shopping around for a multivitamin.
1. Vitamin D
Exposing yourself to the sun for about 15 minutes a day is actually a great way of obtaining Vitamin D naturally, even without supplements. The problem is, not a lot of people have the time nor the opportunity to do so. This is especially true for people who spend hours in an office with very little sunlight.
Vitamin D is crucial for absorbing calcium in our bodies, making it vital for maintaining bone health. Not getting enough of it may lead to bone and hair loss and increase the likelihood of getting sick.
2. Magnesium
Another essential nutrient, magnesium, is in charge of energy production and bone health. It also contributes to the calming of your nervous system and reducing your stress levels. Imagine not having magnesium in your body. The National Institutes of Health (NIH) actually recommends a supplement with at least 300mg of magnesium, which is the recommended amount for adults. You should also eat more magnesium-enriched food like pumpkin, spinach, tofu, brown rice, and nuts.
3. Calcium
Calcium is perhaps one of the most crucial nutrients your body needs. If you want to have strong bones and teeth, this is the primary mineral you need. Its consumption is essential, especially in women, since they lose bone density at an earlier age than men. If you want to reduce the risk of osteoporosis, it’s important to build good bone density at an early age. While calcium is readily available through a lot of foods like dairy, fish, broccoli, kale, and other healthy veggies, taking calcium supplements can help you maintain your bone health.
4. Zinc
Are you under a lot of stress lately from work or even at home? You should watch out for your body’s zinc levels as they tend to decrease when you’re stress and as you age. Your body doesn’t actually store zinc, so you need to actively consume it from the food you eat and from your multivitamins. This mineral is important for wound healing and immune support, so make sure you eat plenty of zinc-enriched food like sardines, spinach, organ meats, and pumpkin seeds.
5. Iron
Of course, this list won’t be complete without Iron. This is essentially your body’s go-to mineral for improving your brain function, giving you energy, and making your red blood cells healthier. Different people require varying levels of Iron in their bodies, so it’s best to consult with a physician before buying any supplements. If you like eating a lot of red meat, then you might not need to take supplements with Iron. However, pregnant women and people going through puberty need some extra boost in Iron intake.
Conclusion
If you’re looking for the perfect supplement for you, consider these ingredients before buying. Make sure they have ample amounts of these nutrients so you know you’re getting the proper nutrition.
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