More people are starting to put more focus on their health, that’s why you’ll see an uptick in health-boosting products in the market that promise to strengthen the immune system and help the body fight off disease-causing bacteria or viruses.
How Do Supplements Aid the Immune System?
There’s no denying that our immune system is quite complex. It is made up of a cluster of cells, hormones, and organs influenced by our diet. When we have an unhealthy and poor diet, we ultimately compromise our immune system, making us more likely to get sick.
With that being said, many people are taking dietary supplements to ensure that their bodies get the sufficient nutrition it needs to function properly. And of all the ingredients available, the best supplement taking the spotlight nowadays is olive leaf extract.
But what is olive leaf extract and what benefits do you get from it? In this article, we’ll dig a bit deeper and see how olive leaf extract can help your support system. Let’s take a look!
What Is an Olive Leaf Extract?
Olive leaf extract is not the same as olive oil. Now that that’s out of the way, we’ve addressed a somewhat confusing idea of olive leaf extract.
Olive leaf extract is a natural supplement taken from the olive tree. To make this extract, the leaves are processed to get all the beneficial compounds found in its composition, which are usually antioxidants or biophenols.
Oleuropein and Hydroxytyrosol are two of the most prominent biophenols found in olive trees, and they elicit potential health benefits. With that being said, olive leaf extracts are known to have antimicrobial, antioxidant, and antiviral actions, which aids our immune system.
Olive Leaf Extract Research
In a recent study, researchers looked at the effects of olive leaf extracts on various upper respiratory illnesses in high school athletes. In this study, 32 high school athletes took 20 grams of olive leaf extract or a placebo for nine weeks.
Although the study didn’t show a significant difference in URI incidence, there was still about a 28 percent reduction in sick days with athletes who took olive leaf extract compared to those who took a placebo.
Why Is Olive Leaf Extract So Good?
On average, adults get between two to four common colds every year. And in most cases, taking the best supplements partnered with a healthy diet and lifestyle can help reduce common colds. When you put olive leaf extract in the picture, it could also impact your immune system and defend itself from possible infections.
According to the Alternative Medicine Review in 2007, olive leaf extract carries potential activity that fights influenza virus and could reduce infectivity, inhibiting the replication of viruses of the common cold, influenza, and lower respiratory tract infections.
In addition, gargling olive leaf tea can also alleviate sore throat symptoms and viral infectivity, thanks to its anti-inflammatory properties.
The Bottom Line: Can Olive Extract Improve Your Immune System?
When you increase your intake of dietary supplements with olive leaf extract, you increase your body’s total antioxidant capacity and protect your body from dangerous compounds that could weaken your immune system.
Ideally, you want to take a reliable and effective dietary supplement that contains olive leaf extract to ensure that you get all the sufficient nutrients your body needs to help protect your immune system.
How Can 123Immunity Help You?
If you’re looking for the best supplements for the immune system, check out 123Immunity. We have carefully formulated our supplements to provide you with all the essential nutrients to help support your immune system. Learn more about our supplements and try them today!
