Now more than ever, immune health is at the forefront of the public’s mind. With the global pandemic putting a spotlight on your immune system, it’s safe to say that keeping your immune health in check can definitely save lives. But how can you strengthen your immune system?
Although many factors ensure favorable immune health, nutrition plays a significant role. This means that supplements and various vitamins and minerals do a fantastic job in supporting an individual’s immune health. This is because when you’re deficient in some vitamins and minerals, you tend to have a weaker immune system, making you more prone to contracting viruses and infections.
To effectively support your immune system, incorporating a balanced diet with sufficient nutrients and minerals, as well as adding supplements into your daily routine. This way, you’ll help support your body in combating viruses and infections that may compromise your overall health.
If you’re curious to know what supplements and nutrients your body needs, read on. Here’s a list of nutrients and vitamins that help support immune health. Let’s get to it!
Vitamin C
Vitamin C plays a massive role when it comes to immune health. According to medical experts, vitamin C contributes to the rapid increase in B cells and T cells, producing antibodies and killing off infections.
When you take at least 200 milligrams of vitamin C, you lessen your risk of having cold symptoms by 8 per cent or one day. With that, it’s important to pop in a vitamin C supplement to help protect you from experiencing unwarranted cold symptoms.
Fortunately, vitamin C is readily available through fruits and vegetables. That’s why when you eat well and colorfully, you get your much-needed dose of vitamin C from your meals.
Zinc
Zinc is a powerful nutrient that helps with healing wounds and fighting infections. However, zinc won’t necessarily prevent you from catching a cold; but instead, it can decrease the duration of your sickness.
Great sources of zinc include oysters, beef, cashews, chickpeas, greek yogurt, lentils, and more. When you have a healthy amount of these products in your diet, you fight zinc deficiency, allowing you to produce infection-fighting cells and decrease your chances of getting sick.
The Bottom Line: Strengthen Your Immune System with Nutrients and Vitamins
When you focus on increasing your nutrients and vitamin intake, you help support your immune system health, promoting overall immunity that can help you fight infections and diseases. Incorporating supplements like 123 Immunity and having a balanced and colorful diet will surely put you on track to optimum immune health.
Why Use 123 Immunity?
If you’re looking for effective supplements, check out 123 Immunity.
Seeing that we’re often exposed to harmful toxins and viruses that could compromise our immune health, 123 Immunity has been carefully formulated to provide all the nutrients we need to support maximum immune system support.
Check out our products and get healthier today!
