A healthy immune system is your strongest defense against all kinds of infections and diseases. This is why you must maintain a robust immune system to stay protected against life-threatening pathogens, viruses like coronavirus, and other environmental risks.
Unfortunately, not everyone is blessed with a foolproof immune system. As people grow old, this body defense eventually weakens. In fact, bad habits like smoking, consuming alcohol, having a lack of sleep, and maintaining poor nutrition can also contribute to the deterioration of one’s immunity. Likewise, patients with health conditions are more prone to getting infections because of their weak immune systems.
Still, everyone can be proactive and take steps to keep themselves safe and protected despite their immunity deficiencies. In this article, we will share several important reminders that you should follow to increase your chances of avoiding health risks:
1. Add Fruits and Vegetables to Your Meal
Fruits and vegetables are always the go-to sources for the body’s much-needed nutrients. Yet, not everyone puts this tip into practice. Now that COVID-19 is continuously spreading and other variants, viruses, and bacteria are present everywhere, you need to boost your self-defense even more.
As such, add foods in various colors that are immune system boosters to your everyday balanced meal. Ensure that you get enough protein, zinc, vitamin C, and vitamin D to help your antibodies fight off the disease. Some must-haves are citrus fruits, red bell peppers, garlic, broccoli, garlic, spinach, almonds, and yogurt.
2. Have a Complete and Regular Sleep
Did you know that your body fully recovers from the whole day of work during your sleep? If you do not want to compromise your immune system, aim to sleep at least seven to nine hours each night. Those who lack adequate and quality sleep are most likely to get exposed to sickness like the common cold virus. They also heal slower than people who get enough sleep. However, lack of sleep ruins the protective effect of vaccines in your system.
3. Skip Going Outside If Not Necessary
Now that there are growing variants of COVID-19, which are reportedly worse than the original, it is safer if you isolate yourself in the meantime. Unless it is important, consider not leaving your house. If you do have to go out, make sure that you wear your mask and bring your hand sanitizer or other disinfectants.
4. Quit Your Bad Habits
You probably already know that smoking is harmful to health. If you or a close family member continues this habit, consider quitting to reduce your high chance of acquiring diseases. People who smoke get a weak immune system, and as a result, it would be hard for their bodies to fight off viruses. It also increases their risk of getting other infections like pneumonia, colds, or flu.
5. Move Your Body Regularly
It is also important not to stay idle for long periods. As such, you should try to get some exercise every week. Moderate exercise routines like yoga, dancing, or indoor jogging are good options. Doing physical activities or having some exercise can help your body release stress. It also helps flush out bacteria from the lungs and increases the antibodies and white blood cells in your body. Ultimately, it helps you sleep better at night.
Conclusion
At this point, you now know that there are steps you can perform and matters you can manage to boost your immune system. Like the other parts of your body, your immune system will function well if you always try to live a healthy lifestyle and keep the reminders above in mind. Make sure to stay proactive in this matter, most especially that the COVID-19 virus spread seems never-ending.
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