Losing weight has always been a challenge for many. While it is inspiring to see people share stories on how they were able to achieve their impressive figures, it always seems impossible when you’re the one who needs to do it.
If you search for answers on the internet, you will probably come across clickbait titles about how you can lose those extra pounds in a matter of days or a few weeks. But if you want to achieve more significant and long-lasting results, you have to embrace the long game and follow a systematic process.
Of course, the first thing you must do to lose weight is be mindful of the food and nutrients you take. One thing you should consider for weight loss is Vitamin B12. So, let’s learn more about this vitamin, how you can add it to your diet, and how it can affect body fat.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble substance naturally found in fish, eggs, and other animal products. It’s involved in forming DNA and red blood cells and significantly contributes to a person’s health, specifically improving brain function and heart health.
Vitamin B12 is believed to have a significant effect on body fat and metabolism. It aids in turning food into glucose, the body’s primary source of energy, and assists in fat metabolism.
Increasing your B12 intake prevents deficiency and dramatically helps in lowering the risk of obesity and fat accumulation. With sufficient intake, fatigue and low energy levels are less likely to be experienced as well.
Where Can You Get Vitamin B12?
If you want to boost Vitamin B12 intake in your diet, here are some of the things you can eat regularly:
- Eggs
- Beef
- Chicken
- Liver
- Cheese
- Low-fat milk
- Yogurt
- Fish
- Shellfish
How Does Vitamin B12 Promote Weight Loss?
Being associated with metabolism, Vitamin B12 plays a vital role for a person to lose weight. But take note that it potentially works only for those who have B12 deficiency. This deficiency will then be counteracted and mitigated with the intake of the vitamin.
What Are Other Vitamin B12 Benefits?
Aside from boosting metabolism, Vitamin B12 has plenty of health benefits. Here are some of the impressive ways Vitamin B12 is helping your body:
1. Improve Symptoms of Depression
People with low levels of Vitamin B12 are more prone to depression. By taking Vitamin B12 supplements, you are much more likely to experience improved moods. That is because of the vitamin’s role in synthesizing a chemical called serotonin responsible for regulating mood.
2. Support Your Immune System
Perhaps one of the most common questions asked today is how to strengthen the immune system. Well, foods and nutrients are working in different ways to achieve this. Among them, Vitamin B12 is vital for immune function as it produces a sufficient number of red blood cells.
Red blood cells have fundamental roles in ensuring that your body’s immune response functions appropriately.
3. Prevent The Loss of Neurons
Having a deficiency in Vitamin B12 is linked with memory loss and dementia. People age 50 and older are the ones who are especially susceptible because of their inability to produce sufficient hydrochloric acid, which Vitamin B12 absorbs. This is why they must take Vitamin B12 supplement products to overtake this concern, slow down mental decline, and improve memory.
Final Thoughts
There’s a lot of controversy on whether Vitamin B12 can help the body lose weight. But that is mainly because there is still a lack of scientific evidence surrounding it. However, it is still worth the try, especially if you have deficiencies.
If you are looking for a Vitamin B12 supplement, you should consider taking 123Immunity. 123Immunity has been carefully formulated by experts to offer essential vitamins and minerals for staying healthy and maintaining a more robust immune system. Check it out today and enjoy the many health benefits!
