Vitamin C is necessary because the body is unable to produce it on its own. It serves a variety of functions and is linked to many health benefits. As a result, it’s critical to incorporate lots of vitamin C-rich foods into your diet. Many people use daily vitamins and dietary supplements to satisfy their nutritional requirements.
Here are five scientifically established advantages of vitamin C:
Reduces Chronic Disease
Vitamin C’s antioxidant properties can be an immune booster. It can help your body’s natural defenses by neutralizing free radicals, which are unstable and toxic chemicals generated by the body that cause cell and tissue damage.
When free radicals build up in the body, they can cause oxidative stress, which has been related to various chronic illnesses. According to studies, increasing your vitamin C intake through supplements can boost your blood antioxidant levels by up to 30 percent.
Manages Blood Pressure
High blood pressure affects around one-third of all people in the United States. According to research from the Johns Hopkins University School of Medicine, an average dose of 500 mg of vitamin C per day can slightly control blood pressure. Vitamin C has the potential to act as a diuretic, eliminating excess fluid from the body.
However, people with high blood pressure should not rely solely on vitamin supplements and should seek necessary medical treatment.
May Reduce Risk of Cardiovascular Disease
According to a study from the University of Copenhagen, high vitamin C levels are linked to a lower risk of cardiovascular disease and early mortality. Based on data from 100,000 participants, the findings indicated that individuals who consume more vitamin C from fruits and vegetables had a 15 percent lower chance of cardiovascular disease and a 20 percent lower risk of dying young than those who consume them rarely.
May Help Prevent Gout Attacks
Gout is thought to be caused by hyperuricemia, a disease in which your body has too much uric acid. Vitamin C has been shown in studies to lower uric acid levels in the blood, which may benefit patients with gout.
However, vitamin C has not been found to influence the severity or frequency of gout flares. If you’ve been diagnosed with gout, your doctor may advise you to boost vitamin C intake through supplements, but you should still ask for other ways to manage it.
Protects Your Memory
Dementia is a broad word that refers to signs of deterioration in thinking and memory. It affects approximately 35 million individuals globally and is most common in the elderly. Oxidative stress and inflammation in the central nervous system have been linked to an increased risk of dementia.
Vitamin C is a powerful antioxidant, and a low amount in the body is related to problems with thinking and remembering. Whether from food or pills, high vitamin C intake has been found to protect thinking and memory as you become older.
Conclusion
Vitamin C is a water-soluble vitamin present in a variety of fruits and vegetables like oranges and spinach. Vitamin C consumption should be 75 mg for women and 90 mg for males. It has been connected to a slew of fantastic health advantages, which is why it’s crucial to consume it daily.
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